- Self Study
- Weekly Webinar: The Battle of The Sits
Weekly Webinar: The Battle of The Sits
Rock Back Sit....
What's the difference?
This webinar will discuss the anatomical differences between the two types of sits. It will go over how to teach the two sits and why it's important to teach both and use both in your fitness plan. We will also briefly touch on the two types of stands to create a training loop (kick-back stand and push-forward stand).